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(1)https://50forte.com/wp-content/uploads/2025/04/mm-crossfit-challenge-congratulations-copy-1.jpgMM Crossfit challenge - congratulations copy (1)https://50forte.com/wp-content/uploads/2025/04/mm-crossfit-challenge-the-dreaded-box-copy-1.jpgMM Crossfit challenge - the dreaded box copy (1)https://50forte.com/wp-content/uploads/2025/04/mm-crossfit-challenge-med-ball-sit-ups-2-copy-1.jpgMM Crossfit challenge - med ball sit ups 2 copy (1)https://50forte.com/wp-content/uploads/2025/04/mm-crossfit-challenge-med-ball-sit-ups-3-copy-1.jpgMM Crossfit challenge - med ball sit ups 3 copy (1)2025-05-01T00:38:02+00:00monthlyhttps://50forte.com/2024/12/27/keep-it-simple/https://50forte.com/wp-content/uploads/2024/12/462296255_10234084533030840_92259545008387336_n.jpg462296255_10234084533030840_92259545008387336_nhttps://50forte.com/wp-content/uploads/2024/12/462149205_10234083554966389_6622787254990958550_n.jpg462149205_10234083554966389_6622787254990958550_nhttps://50forte.com/wp-content/uploads/2024/12/462093664_10234084533230845_5333915255718453764_n.jpg462093664_10234084533230845_5333915255718453764_nhttps://50forte.com/wp-content/uploads/2024/12/462268375_10234083560406525_3170895572275368231_n.jpg462268375_10234083560406525_3170895572275368231_nhttps://50forte.com/wp-content/uploads/2024/12/462211806_10234083560566529_5915374591802337099_n.jpg462211806_10234083560566529_5915374591802337099_nhttps://50forte.com/wp-content/uploads/2024/12/pexels-silverkblack-22690752.jpgpexels-silverkblack-22690752https://50forte.com/wp-content/uploads/2024/12/gemini_generated_image_8penai8penai8pen-e1735328703518.jpgGemini_Generated_Image_8penai8penai8pen2025-12-17T06:51:56+00:00monthlyhttps://50forte.com/2024/09/02/not-too-late-the-power-of-pushing-limits-at-any-age-goodbooks-rolemodels/https://50forte.com/wp-content/uploads/2024/09/climb-high-ropes-course-climbing-garden-climbing-forest-preview.jpgclimb-high-ropes-course-climbing-garden-climbing-forest-previewPhoto from PickPichttps://50forte.com/wp-content/uploads/2024/09/gbounds-authorphoto.jpggbounds-authorphotohttps://50forte.com/wp-content/uploads/2024/09/gbounds-bookcover.jpggbounds-bookcover2024-09-02T21:59:12+00:00monthlyhttps://50forte.com/2024/06/22/its-been-a-minute/https://50forte.com/wp-content/uploads/2024/06/img_6576.jpegIMG_6576https://50forte.com/wp-content/uploads/2024/06/squats.jpgPortrait of Two Diverse Senior Doing Squats During Outdoors Sports TrainingPortrait of Two Diverse Senior Doing Squats During Outdoors Sports Traininghttps://50forte.com/wp-content/uploads/2024/06/pamg_logo_solid_with-glow.pngPAMG_logo_SOLID_with-glowhttps://50forte.com/wp-content/uploads/2024/06/dsc01772.jpegDSC017722024-06-26T14:10:19+00:00monthlyhttps://50forte.com/book-shelf/2023-12-16T20:13:10+00:00weekly0.6https://50forte.com/2022/07/22/must-read-next-level-by-dr-stacy-sims/https://50forte.com/wp-content/uploads/2022/07/nextlevelcoverslim.jpgnextlevelcoverslimhttps://50forte.com/wp-content/uploads/2022/07/screen-shot-2022-07-22-at-10.48.15-am-e1658501759295.pngscreen-shot-2022-07-22-at-10.48.15-amhttps://50forte.com/wp-content/uploads/2022/07/senior-woman-on-exercise-bike-royalty-free-image-1642013133-e1658501911300.jpgsenior-woman-on-exercise-bike-royalty-free-image-1642013133Image borrowed from somewherehttps://50forte.com/wp-content/uploads/2022/07/oventimer.jpgoventimerhttps://50forte.com/wp-content/uploads/2022/07/next-level-cover-e1658501877676.pngnext-level-cover2023-12-16T20:03:23+00:00monthlyhttps://50forte.com/2023/12/16/on-second-thought/https://50forte.com/wp-content/uploads/2023/12/how_hiking_can_improve_your_happiness_and_relationships_600_396_int_c1-2x.jpghow_hiking_can_improve_your_happiness_and_relationships_600_396_int_c1-2xhttps://50forte.com/wp-content/uploads/2023/12/advancedstyle-1.jpgadvancedstylehttps://50forte.com/wp-content/uploads/2023/12/8206a099-4365-492f-bdfe-165fd3aeaf54.jpg_8206a099-4365-492f-bdfe-165fd3aeaf54https://50forte.com/wp-content/uploads/2023/12/efeb81fe-4dfb-4389-98b3-de5428e1fa9e-1.jpg_efeb81fe-4dfb-4389-98b3-de5428e1fa9ehttps://50forte.com/wp-content/uploads/2023/12/efeb81fe-4dfb-4389-98b3-de5428e1fa9e.jpgefeb81fe-4dfb-4389-98b3-de5428e1fa9ehttps://50forte.com/wp-content/uploads/2023/12/advancedstyle.jpgadvancedstylehttps://50forte.com/wp-content/uploads/2023/12/screenshot-2023-12-15-at-19-54-18-wiser-than-me-with-julia-louis-dreyfus-on-apple-podcasts.pngscreenshot-2023-12-15-at-19-54-18-wiser-than-me-with-julia-louis-dreyfus-on-apple-podcasts2023-12-16T21:19:20+00:00monthlyhttps://50forte.com/2023/11/08/happy-trails/2023-11-09T17:43:42+00:00monthlyhttps://50forte.com/2023/06/23/another-random-act-of-blogging/https://50forte.com/wp-content/uploads/2023/06/img_5742-1-e1687539868397.jpegimg_5742-1Pastor lifehttps://50forte.com/wp-content/uploads/2023/06/img_5921-e1687539819352.jpegimg_5921Me and my patient running companion.https://50forte.com/wp-content/uploads/2023/06/joancollins.jpgjoancollinsBritish actress Joan Collins, who turned 90 recently!, is alleged to have said she never drinks diet sodas because "you never see skinny people drinking them."https://50forte.com/wp-content/uploads/2023/06/dietcokeevil.jpgdietcokeevil2023-06-26T00:29:19+00:00monthlyhttps://50forte.com/2023/03/10/a-new-personal-best/https://50forte.com/wp-content/uploads/2023/03/janefondaworkout.jpgjanefondaworkouthttps://50forte.com/wp-content/uploads/2023/03/512px-victory_podium.png512px-Victory_podium2023-03-10T17:49:48+00:00monthlyhttps://50forte.com/2022/10/31/sixty-is-the-new-forte/https://50forte.com/wp-content/uploads/2022/10/jacintobonilla.jpgjacintobonilla80-year old Jacinto Bonilla, CrossFit gym instructor2022-11-01T12:20:48+00:00monthlyhttps://50forte.com/2022/08/22/the-juggle-is-real/https://50forte.com/wp-content/uploads/2022/08/leg-lift.gifleg-lift2022-08-22T18:37:12+00:00monthlyhttps://50forte.com/2022/05/28/youve-got-to-keep-moving/https://50forte.com/wp-content/uploads/2022/05/dave-nov2019.jpgdave-nov2019https://50forte.com/wp-content/uploads/2022/05/me-and-dave-.jpgme-and-Dave-https://50forte.com/wp-content/uploads/2022/05/treepose.jpgtreepose2022-05-29T14:43:51+00:00monthlyhttps://50forte.com/2020/12/30/discovering-the-athlete-inside-a-chat-with-triathlete-sue-reynolds/https://50forte.com/wp-content/uploads/2020/12/suereynoldsswim.jpgsuereynoldsswimhttps://50forte.com/wp-content/uploads/2020/12/suereynoldsbike.jpgsuereynoldsbike2022-03-25T12:21:12+00:00monthlyhttps://50forte.com/2021/03/28/running-and-yoga-changed-my-life-a-conversation-with-leah-roberts-willis/https://50forte.com/wp-content/uploads/2021/03/leah-willis-before-and-after.jpgleah willis before and after2022-03-25T12:20:14+00:00monthlyhttps://50forte.com/2021/08/09/a-converation-with-ultracoach-loretta-tobolske-horn-rolemodels-ageisnotabarrier/https://50forte.com/wp-content/uploads/2021/08/lorettatobolskehorn.jpglorettatobolskehorn2022-03-25T12:19:49+00:00monthlyhttps://50forte.com/2021/12/28/on-your-mark-get-set-move/2022-03-25T01:26:53+00:00monthlyhttps://50forte.com/2022/03/24/catching-up-with-coach-and-ultrarunner-loretta-tobolske-horn/https://50forte.com/wp-content/uploads/2022/03/image2-e1648168675538.jpegimage2This photo and the banner image at the top of the post are by Kevin Youngblood. Photos from Jackpot USTAF 100 mile championships, 2021.2022-03-25T01:03:25+00:00monthlyhttps://50forte.com/2022/02/18/the-longest-month/2022-02-23T18:17:33+00:00monthlyhttps://50forte.com/2021/10/25/everything-is-totally-under-control-not/https://50forte.com/wp-content/uploads/2021/10/keepcalmandexercise.pngkeepcalmandexercise2021-11-02T21:46:02+00:00monthlyhttps://50forte.com/2021/08/03/suddenly-last-summer/https://50forte.com/wp-content/uploads/2021/08/calendar.gifcalendar2021-08-03T15:01:56+00:00monthlyhttps://50forte.com/2021/05/29/a-random-act-of-blogging/https://50forte.com/wp-content/uploads/2021/05/simpsonscantsleep-1.gifsimpsonscantsleephttps://50forte.com/wp-content/uploads/2021/05/lucas-cranach-the-fountain-of-youth.jpgLucas-Cranach-The-Fountain-of-Youth2021-06-03T01:38:58+00:00monthlyhttps://50forte.com/2020/02/28/better-living-through-titanium/https://50forte.com/wp-content/uploads/2020/02/notmyfeet.jpgnotmyfeethttps://50forte.com/wp-content/uploads/2020/02/frozenpeas.pngfrozenpeasFrozen peas beat the heck out of most ice packs.https://50forte.com/wp-content/uploads/2020/02/titaniumknee.pngtitaniumkneeA version of this contraption is now my left knee (mine does not have the post at the bottom).2021-04-10T15:07:51+00:00monthlyhttps://50forte.com/2021/03/29/50-is-the-new-forte-on-a-podcast/https://50forte.com/wp-content/uploads/2021/03/teamsherzai-1-e1617046012649.jpgteamsherzaiDrs. Dean and Ayesha Sherzai, aka Team Sherzai. Image borrowed from their website (I think).https://50forte.com/wp-content/uploads/2021/03/podcast-4209770_1280.jpgpodcast-4209770_1280https://50forte.com/wp-content/uploads/2021/03/podcasts-2633018_1280.jpgpodcasts-2633018_1280https://50forte.com/wp-content/uploads/2021/03/podcast-4209769_1280-e1617046106415.jpgpodcast-4209769_12802021-04-02T17:51:59+00:00monthlyhttps://50forte.com/2017/08/09/what-is-this-blog-about/https://50forte.com/wp-content/uploads/2017/08/trail-running-nature-fitness-trail-men-runner-run-1245982.jpgTrail Running Nature Fitness Trail Men Runner RunTrail runners by Max Pixel (creative commons)https://50forte.com/wp-content/uploads/2017/08/juliahawkinsusatf.jpgjuliahawkinsusatfNot me. But something to aspire to! Masters runner Julia Hawkins (<a href="https://www.runnersworld.com/older-runners/101-year-old-champion-after-race-i-missed-my-nap-for-this" target="_blank">101-year old age-group record holder for the 100M sprint</a>). Photo from USTAF.2021-03-09T22:42:43+00:00monthlyhttps://50forte.com/2021/02/15/role-models-and-rants/https://50forte.com/wp-content/uploads/2021/02/fdaheart.pngfdahearthttps://50forte.com/wp-content/uploads/2021/02/taeboleotard.jpgtaeboleotardhttps://50forte.com/wp-content/uploads/2021/02/billy-blanks-tae-bo-basic-vhs.jpgbilly-blanks-tae-bo-basic-vhshttps://50forte.com/wp-content/uploads/2021/02/hawk.jpghawkTony Hawk image found somewhere online. No copyright infringement intended - only admiration.2021-02-19T00:33:59+00:00monthlyhttps://50forte.com/2020/11/23/hows-that-chin-up-challenge-going/https://50forte.com/wp-content/uploads/2020/11/man-looking-through-binoculars.jpgman-looking-through-binocularsUnder-appreciated weight-training exercise?2020-11-25T00:31:00+00:00monthlyhttps://50forte.com/2020/10/04/and-were-back/2020-10-04T23:42:13+00:00monthlyhttps://50forte.com/2020/06/30/everyone-starts-somewhere/https://50forte.com/wp-content/uploads/2020/06/img_1512.jpegIMG_1512A dragon boat teammate and I compared battle scars after having our knee replacement surgeries just three weeks apart!https://50forte.com/wp-content/uploads/2020/06/jo-surf-board-1547033247.jpgjo-surf-board-1547033247Jo Moseley with her stand-up paddle board.https://50forte.com/wp-content/uploads/2020/06/jo-plogging-1547033022.jpgjo-plogging-15470330222020-07-02T00:05:00+00:00monthlyhttps://50forte.com/2020/05/28/keep-the-body-in-motion/https://50forte.com/wp-content/uploads/2020/05/midweststates100medal.pngmidweststates100medalhttps://50forte.com/wp-content/uploads/2020/05/betty-smith-skip-brown-1-1588604968.jpgbetty-smith-skip-brown-1-1588604968https://50forte.com/wp-content/uploads/2020/05/milind-soman-fitness-routine-and-how-he-became-iron-man-500-4_5eac0aa5d1c26.jpegmilind-soman-fitness-routine-and-how-he-became-iron-man-500-4_5eac0aa5d1c26https://50forte.com/wp-content/uploads/2020/05/newton3.gifnewton32020-05-30T18:10:05+00:00monthlyhttps://50forte.com/2020/04/07/you-cant-turn-back-the-clock-but-you-can-wind-it-up-again-joan-macdonald-rolemodel/https://50forte.com/wp-content/uploads/2020/04/cover-joan-fitness-54131232.jpgcover-joan-fitness-54131232Before and after pics. Hat tip to fempositive.com for featuring Joan.https://50forte.com/wp-content/uploads/2020/04/womanbarbell.jpgwomanbarbellhttps://50forte.com/wp-content/uploads/2020/04/barbell.jpgbarbell2020-04-07T20:06:25+00:00monthlyhttps://50forte.com/2020/03/31/when-the-going-gets-rough/https://50forte.com/wp-content/uploads/2020/03/ostrich.jpgostrichhttps://50forte.com/wp-content/uploads/2020/03/stronger-1.pngstrongerhttps://50forte.com/wp-content/uploads/2020/03/screen-shot-2020-03-31-at-9.50.17-am.pngScreen Shot 2020-03-31 at 9.50.17 AMI get nothing for plugging this t-shirt from helloresistance.com. Mine is on order.2020-04-07T19:20:16+00:00monthlyhttps://50forte.com/2020/03/05/bookshelf-addition-the-age-well-project/https://50forte.com/wp-content/uploads/2020/03/dna_agewell.jpgdna_agewellhttps://50forte.com/wp-content/uploads/2020/03/agewell_bookcover.jpgagewell_bookcoverhttps://50forte.com/wp-content/uploads/2020/03/susan-saunders-annabel-streets-author-photo-1024x683-1.jpgSusan Crook Saunders and Annabel Abbs (red top)Photo by Charlie Hopkinson ©Susan Crook Saunders and Annabel Abbs (red top) Photo by Charlie Hopkinson ©2020-03-08T23:47:08+00:00monthlyhttps://50forte.com/2020/01/19/the-perils-of-running-or-walking-while-female/https://50forte.com/wp-content/uploads/2020/01/marycain.jpgmarycainMary Cain. Photo grabbed from a Google search; no copyright infringement intended.https://50forte.com/wp-content/uploads/2020/01/runnersworldcover.jpgrunnersworldcoverhttps://50forte.com/wp-content/uploads/2020/01/runnersalliance-1570466344.gifrunnersalliance-1570466344https://50forte.com/wp-content/uploads/2020/01/longsleeve-not-today-motherfucker-shirt-1-600x600-1-e1579457314154.jpgLongsleeve-Not-Today-Motherfucker-shirt-1-600x600https://50forte.com/wp-content/uploads/2020/01/bestronger.jpgbestrongerhttps://50forte.com/wp-content/uploads/2020/01/bestronger_barbell.jpgbestronger_barbell2020-01-23T11:21:41+00:00monthlyhttps://50forte.com/2020/01/16/adult-onset-running/https://50forte.com/wp-content/uploads/2020/01/25203621-smiling-heart-cartoon-mascot-character-running-illustration-isolated-on-white.jpg25203621-smiling-heart-cartoon-mascot-character-running-illustration-isolated-on-whitehttps://50forte.com/wp-content/uploads/2020/01/elitegrannies_categorybanner.jpgEliteGrannies_CategoryBanner2020-01-23T00:17:31+00:00monthlyhttps://50forte.com/2019/12/23/ngtd-my-unproductivity-method/https://50forte.com/wp-content/uploads/2019/12/facepalm.jpgfacepalmhttps://50forte.com/wp-content/uploads/2019/12/dinosaurs-noahs-ark-oh-crap-today.jpgdinosaurs-noahs-ark-oh-crap-todayhttps://50forte.com/wp-content/uploads/2019/12/stackofjournals.jpgstackofjournalshttps://50forte.com/wp-content/uploads/2019/12/200px-getting_things_done.jpg200px-Getting_Things_Done2019-12-29T17:44:11+00:00monthlyhttps://50forte.com/2019/12/10/flow-state/https://50forte.com/wp-content/uploads/2019/12/hobieskateparkrider.jpghobieskateparkriderhttps://50forte.com/wp-content/uploads/2019/12/who-peggy-oki.jpgWho-Peggy-Okihttps://50forte.com/wp-content/uploads/2019/12/peggy-oki-skateboarding-bowl.jpgpeggy-oki-skateboarding-bowlPeggy Oki, carving up the lip of a southern California swimming pool.https://50forte.com/wp-content/uploads/2019/12/peggyokiflow.jpgpeggyokiflowPhoto by Kevin Steelehttps://50forte.com/wp-content/uploads/2019/12/peggyoki550.jpgpeggyoki550The low pivot turn (there was undoubtedly a name for it) that looked so fine and easy when Peggy Oki did it...2019-12-11T12:25:36+00:00monthlyhttps://50forte.com/2019/11/26/lights-out/https://50forte.com/wp-content/uploads/2019/11/wnniethepooh.gifwnniethepoohhttps://50forte.com/wp-content/uploads/2019/11/stadiumlights.jpgLight of Stadiumhttps://50forte.com/wp-content/uploads/2019/11/sleepy.gifsleepy2019-11-26T15:03:33+00:00monthlyhttps://50forte.com/2019/11/25/over-the-river-and-through-the-woods-repeat-for-100-miles-rolemodels-thisisfiftyplus/https://50forte.com/wp-content/uploads/2019/11/nicky_sprinks.jpgnicky_sprinks2019-11-26T14:17:01+00:00monthlyhttps://50forte.com/2019/10/31/exercising-priorities/https://50forte.com/wp-content/uploads/2019/10/cd40152f-929a-4918-ba70-b697888cabbe.pngCD40152F-929A-4918-BA70-B697888CABBEhttps://50forte.com/wp-content/uploads/2019/10/e9f182d0-4432-4586-aa77-30e3e6dd90fc-e1572574342646.jpegE9F182D0-4432-4586-AA77-30E3E6DD90FC2019-11-01T02:56:44+00:00monthlyhttps://50forte.com/2019/09/19/start-where-you-are/https://50forte.com/wp-content/uploads/2019/09/funny-shark-swim-cap.jpgfunny-shark-swim-caphttps://50forte.com/wp-content/uploads/2019/09/robertoromero.jpgrobertoromero2019-10-25T11:36:47+00:00monthlyhttps://50forte.com/2019/09/29/day-of-reckoning/https://50forte.com/wp-content/uploads/2019/09/product-card-concept-2-d-for-rowing-machine-328x328.jpgProduct-Card-Concept-2-D-for-Rowing-Machine-328x328https://50forte.com/wp-content/uploads/2019/09/img_9850.jpgIMG_9850https://50forte.com/wp-content/uploads/2019/09/img_9848.jpgIMG_9848https://50forte.com/wp-content/uploads/2019/09/img_9847.jpgIMG_9847https://50forte.com/wp-content/uploads/2019/09/img_9846.jpgIMG_9846https://50forte.com/wp-content/uploads/2019/09/img_9843.jpgIMG_9843https://50forte.com/wp-content/uploads/2019/09/img_9842.jpgIMG_9842https://50forte.com/wp-content/uploads/2019/09/img_9841.jpgIMG_98412019-09-30T10:02:10+00:00monthlyhttps://50forte.com/2019/08/28/everything-old-is-new-again/https://50forte.com/wp-content/uploads/2019/08/treadlightly.jpgtreadlightlyPete Larson "wrote the book" (one of them, anyway) on minimalist running.https://50forte.com/wp-content/uploads/2019/08/barefoot-running-debunked.jpgBarefoot-Running-Debunkedhttps://50forte.com/wp-content/uploads/2019/08/fivefingersshoes.jpgfivefingersshoes2019-09-27T16:57:29+00:00monthlyhttps://50forte.com/2019/08/22/weird-stuff-and-good-stuff/https://50forte.com/wp-content/uploads/2019/08/nocheese.jpgnocheesehttps://50forte.com/wp-content/uploads/2019/08/jeannie-rice-naples-daily-news-2015-1555035892.jpgjeannie-rice-naples-daily-news-2015-1555035892https://50forte.com/wp-content/uploads/2019/08/joanbenoit.jpgjoanbenoithttps://50forte.com/wp-content/uploads/2019/08/bikershorts-796x437.jpgbikershorts-796x437https://50forte.com/wp-content/uploads/2019/08/wrongtrousers.gifwrongtrousers2019-08-23T22:14:11+00:00monthlyhttps://50forte.com/2019/07/25/the-balancing-act/https://50forte.com/wp-content/uploads/2019/07/meditatingmonkey.jpgmeditatingmonkeyhttps://50forte.com/wp-content/uploads/2019/07/thumb_before-you-go-further-you-today-is-not-the-day-15802373-e1564101783139.pngthumb_before-you-go-further-you-today-is-not-the-day-15802373https://50forte.com/wp-content/uploads/2019/07/we-interrupt-this-program-474x266.jpegwe-interrupt-this-program-474x2662019-08-01T20:47:08+00:00monthlyhttps://50forte.com/2019/06/20/miles-to-go/https://50forte.com/wp-content/uploads/2019/06/tripletsofbelleville.giftripletsofbellevillehttps://50forte.com/wp-content/uploads/2019/06/julie-hawkins-01-ht-jef-190619_hpmain_4x3_992.jpgjulie-hawkins-01-ht-jef-190619_hpMain_4x3_992Julia Hawkins (photo from ABC News)https://50forte.com/wp-content/uploads/2019/06/bellasmile-1.jpgbellasmileBella is one of the children who stand to gain from increased investment in children's cancer research!2019-06-20T20:38:47+00:00monthlyhttps://50forte.com/2019/05/31/bra-talk/https://50forte.com/wp-content/uploads/2019/05/1646006e-e647-40c8-959f-a01cab09438a.png1646006E-E647-40C8-959F-A01CAB09438A2019-06-01T10:51:51+00:00monthlyhttps://50forte.com/2019/05/21/may-madness/https://50forte.com/wp-content/uploads/2019/05/stopwatch.pngstopwatchhttps://50forte.com/wp-content/uploads/2019/05/tenor.giftenor2019-06-01T02:48:35+00:00monthlyhttps://50forte.com/2019/04/30/streaking/https://50forte.com/wp-content/uploads/2019/04/yogapants.jpgyogapants[Photo Credits: <a href="http://www.wetravel.com" target="_blank">wetravel.com</a>]https://50forte.com/wp-content/uploads/2019/04/mikeandkarla.jpgmikeandkarlahttps://50forte.com/wp-content/uploads/2019/04/img_8849-e1556674403748.jpgIMG_8849https://50forte.com/wp-content/uploads/2019/04/screen-shot-2019-04-30-at-8.24.42-pm.pngScreen Shot 2019-04-30 at 8.24.42 PM2019-05-01T15:14:24+00:00monthlyhttps://50forte.com/2019/04/01/no-foolin-its-time-to-get-in-shape/https://50forte.com/wp-content/uploads/2019/04/hoka_one_one_torrent_running_shoes_women_love_potion_dress_blues280x280.jpgHoka_One_One_Torrent_Running_Shoes_Women_love_potion_dress_blues[280x280]https://50forte.com/wp-content/uploads/2019/04/vacationweight.jpgvacationweighthttps://50forte.com/wp-content/uploads/2019/04/cloudfeet.jpgcloudfeet2019-05-03T14:43:29+00:00monthlyhttps://50forte.com/2019/03/21/here-comes-the-sun/https://50forte.com/wp-content/uploads/2019/03/springflowers.jpgspringflowersCreative Commons, maxpixel.net2019-03-22T14:30:04+00:00monthlyhttps://50forte.com/2019/03/05/climbing-the-walls/https://50forte.com/wp-content/uploads/2019/03/img_8396.jpgIMG_8396https://50forte.com/wp-content/uploads/2019/03/img_8404.jpgIMG_8404https://50forte.com/wp-content/uploads/2019/03/img_8408-e1551814322736.jpgIMG_8408Me, really.https://50forte.com/wp-content/uploads/2019/03/img_8409.jpgIMG_8409https://50forte.com/wp-content/uploads/2019/03/img_8411.jpgIMG_8411Would you let this person hold your belay rope? Cuz the red card says she can.https://50forte.com/wp-content/uploads/2019/03/pushup.jpgpushup2019-03-06T19:06:25+00:00monthlyhttps://50forte.com/2019/02/19/shameless-fundraiser-plug/https://50forte.com/wp-content/uploads/2019/02/paverwalk2.jpgpaverwalk2https://50forte.com/wp-content/uploads/2019/02/paverwalk1.jpgpaverwalk1The walk of "pavers" approaching the entrance to the Gathering Place, Beachwood, Ohio.https://50forte.com/wp-content/uploads/2019/02/dboat_long.jpgdboat_long2019-02-21T16:21:37+00:00monthlyhttps://50forte.com/2019/02/12/being-outdoors-acting-like-a-kid-is-the-joy-of-life-rolemodels-thisisover50-50forteprofiles/https://50forte.com/wp-content/uploads/2019/02/me-pic-8-the-one.jpgme pic 8 the onehttps://50forte.com/wp-content/uploads/2019/02/p6100872.jpgP6100872https://50forte.com/wp-content/uploads/2019/02/suezcanoe.jpgsuezcanoeSuez at Boundary Waters. I stole this from her Facebook page.2019-02-12T23:44:28+00:00monthlyhttps://50forte.com/2019/02/07/sink-or-swim-float-or-flounder/https://50forte.com/wp-content/uploads/2019/02/coldwaterfriends.jpgcoldwaterfriendshttps://50forte.com/wp-content/uploads/2019/02/kari-furre1-1260x1260.jpgkari-furre1-1260x12602019-02-08T11:05:11+00:00monthlyhttps://50forte.com/2019/01/22/youre-never-too-old-to-get-started/https://50forte.com/wp-content/uploads/2019/01/thehumanracepeople.jpgthehumanracepeopleDebbie Voiles (64), director Liz Vassey, and Kathrine Switzer (70). Photo by Lance Rothstein for the Tampa Bay Times.https://50forte.com/wp-content/uploads/2019/01/the-human-race-logo.pngthe-human-race-logo2019-01-22T20:35:25+00:00monthlyhttps://50forte.com/2018/12/31/go-ahead-tie-one-on/https://50forte.com/wp-content/uploads/2018/12/snowman-resolutions.jpgResolutions2019-01-01T15:29:10+00:00monthlyhttps://50forte.com/2018/12/19/hit-the-links-below/https://50forte.com/wp-content/uploads/2018/12/genedykes.jpgV32190F-13024Gene Dykes setting the age group world marathon record in Jacksonville, Florida2018-12-20T00:13:08+00:00monthlyhttps://50forte.com/2018/11/27/disjointed/https://50forte.com/wp-content/uploads/2018/11/climbingwall.jpgclimbingwallClimbing gym halfway between home and my place of employment. How convenient!https://50forte.com/wp-content/uploads/2018/11/mikefinisherplaque.jpgmikefinisherplaquehttps://50forte.com/wp-content/uploads/2018/11/jackandgirls.jpgjackandgirlsPass interference? The nieces compete for their brother's long pass at this year's Thanksgiving Bowl.2018-12-08T11:39:33+00:00monthlyhttps://50forte.com/2018/10/31/im-an-ultra-walker/https://50forte.com/wp-content/uploads/2018/10/hennepin-mike-start.jpghennepin-mike-starthttps://50forte.com/wp-content/uploads/2018/10/hennepin-gear-change.jpghennepin-gear-changehttps://50forte.com/wp-content/uploads/2018/10/hennepin-aid-station.jpghennepin-aid-stationhttps://50forte.com/wp-content/uploads/2018/10/hennepinmidnight.jpghennepinmidnighthttps://50forte.com/wp-content/uploads/2018/10/hennepinwalkers.jpghennepinwalkershttps://50forte.com/wp-content/uploads/2018/10/hennepinstart.jpghennepinstarthttps://50forte.com/wp-content/uploads/2018/10/hennepin-hotel.jpghennepin-hotelhttps://50forte.com/wp-content/uploads/2018/10/hennepin2018-9926.jpgHennepin2018-9926Yours truly, early enough in the 50K to still be smiling. Photo by <a>Nick Penev</a>, and used with his generous permission. Nick was the official Hennepin Hundred photographer.2018-11-21T13:49:23+00:00monthlyhttps://50forte.com/2018/11/08/lets-get-physical/https://50forte.com/wp-content/uploads/2018/11/nike-marathon-digital-500.jpgnike-marathon-digital-500Allie Kieffer, photo by Nike.comhttps://50forte.com/wp-content/uploads/2018/11/aheadofyou.jpgaheadofyouhttps://50forte.com/wp-content/uploads/2018/11/kieffer.jpgkiefferhttps://50forte.com/wp-content/uploads/2018/11/hy917x.jpgHY917X2018-11-20T18:46:43+00:00monthlyhttps://50forte.com/2018/09/14/the-long-run/https://50forte.com/wp-content/uploads/2018/09/gunhildswanson.jpggunhildswansonhttps://50forte.com/wp-content/uploads/2018/09/eskeetsrun.jpgeskeetsrunPhoto borrowed from the "Runner's World" article...2018-09-15T11:57:49+00:00monthlyhttps://50forte.com/2018/08/10/stranger-in-a-strange-body/https://50forte.com/wp-content/uploads/2018/08/strongbook.jpgstrongbookhttps://50forte.com/wp-content/uploads/2018/08/dragon_boat_budapest_2010.jpgDragon_boat_budapest_2010https://50forte.com/wp-content/uploads/2018/08/insighttimer.pnginsighttimer<a>Insight Timer</a>, available free for Apple and Android phones, is my favorite meditation app.https://50forte.com/wp-content/uploads/2018/08/poohtoetouch.gifpoohtoetouch2018-08-12T18:08:56+00:00monthlyhttps://50forte.com/2018/07/04/quick-update/2018-07-05T11:23:18+00:00monthlyhttps://50forte.com/2018/06/27/10k-tune-up/https://50forte.com/wp-content/uploads/2018/06/finishstart.jpgfinishstart2018-06-27T19:06:37+00:00monthlyhttps://50forte.com/2018/06/13/midlife-tune-up-some-interesting-research-and-other-stuff/https://50forte.com/wp-content/uploads/2018/06/its-time-for-a-tune-up.pngIts-time-for-a-tune-uphttps://50forte.com/wp-content/uploads/2018/06/brainmuscles.jpegbrainmuscles2018-06-27T18:11:52+00:00monthlyhttps://50forte.com/2018/05/15/what-im-reading-while-im-not-running/https://50forte.com/wp-content/uploads/2018/05/rebornontherun-large.jpgrebornontherun-largehttps://50forte.com/wp-content/uploads/2018/05/olderfaster.jpgolderfaster2018-05-15T18:42:29+00:00monthlyhttps://50forte.com/2018/04/15/gettin-realer/https://50forte.com/wp-content/uploads/2018/04/tieoneon.jpg10'5" x 22'8"_old_guy_bench_f.inddThis was a "thrive" reminder on the wall of the Kaiser building where I worked years ago.https://50forte.com/wp-content/uploads/2018/04/kneebrace.jpgkneebraceMedieval torture device? Or knee brace?2018-04-15T12:50:10+00:00monthlyhttps://50forte.com/2018/03/13/on-staying-in-the-race/https://50forte.com/wp-content/uploads/2018/03/runstrong1.jpgrunstronghttps://50forte.com/wp-content/uploads/2018/03/runstrong.jpgrunstronghttps://50forte.com/wp-content/uploads/2018/03/idakeeling.jpgidakeelinghttps://50forte.com/wp-content/uploads/2018/03/joyofrunning.jpgjoyofrunning2018-03-14T19:30:38+00:00monthlyhttps://50forte.com/2018/02/16/gettin-real/https://50forte.com/wp-content/uploads/2018/02/hokatrail.jpghokatrail2018-02-16T01:22:27+00:00monthlyhttps://50forte.com/2017/12/05/a-supreme-workout/https://50forte.com/wp-content/uploads/2017/12/superdiva-e1512483973134.jpgsuperdivaImage from "The RBG Workout"/borrowed from Houghton Mifflin Harcourt https://50forte.com/wp-content/uploads/2017/12/rbgworkoutbook.jpgrbgworkoutbook2018-02-09T17:16:34+00:00monthlyhttps://50forte.com/2018/02/02/311/https://50forte.com/wp-content/uploads/2018/02/knowthesymptoms-e1517592030318.jpgknowthesymptomshttps://50forte.com/wp-content/uploads/2018/02/go-red_logo.jpggo-red_logo2018-02-07T12:03:18+00:00monthlyhttps://50forte.com/2018/01/12/reset-again/2018-01-12T12:43:12+00:00monthlyhttps://50forte.com/2017/10/30/reboot-reset/https://50forte.com/wp-content/uploads/2017/10/starting_blocks1-e1509375885695.jpgBXP135660Starting Blocks at Vacant Starting Line Before Eventhttps://50forte.com/wp-content/uploads/2017/10/running-shoe-371624_1280.jpgrunning-shoe-371624_1280https://50forte.com/wp-content/uploads/2017/10/resetbutton.jpgresetbutton2017-12-23T12:41:03+00:00monthlyhttps://50forte.com/2017/12/16/nevertoolate-startwhereyouare/https://50forte.com/wp-content/uploads/2017/12/julia-hawkins-senior-runner_main-by-daymon-gardner-for-rw-e1513432709949.jpgjulia-hawkins-senior-runner_main-by-daymon-gardner-for-rwJulia Hawkins photo by Daymon Gardner/Runners World.2018-01-06T01:58:38+00:00monthlyhttps://50forte.com/2017/09/05/thisis50forte/https://50forte.com/wp-content/uploads/2017/09/crop-1-e1512499050863.jpgcrop - 1https://50forte.com/wp-content/uploads/2017/09/p1020771.jpgP1020771Robert Neeley running in the Churchill Half Marathon, November 2015 (his 30th race that year).2017-12-05T18:37:41+00:00monthlyhttps://50forte.com/2017/11/25/good-read-making-peace-with-my-old-self/https://50forte.com/wp-content/uploads/2017/11/stopwatch-track.jpgStopwatch-Track2017-11-28T15:03:18+00:00monthlyhttps://50forte.com/2017/11/14/a-brief-review-of-just-move-a-new-approach-to-fitness-after-50/https://50forte.com/wp-content/uploads/2017/11/justmove-header-e1510625489817.jpgJustMove-headerhttps://50forte.com/wp-content/uploads/2017/11/justmove-cover.jpgJustMove-Cover2017-11-15T15:34:14+00:00monthlyhttps://50forte.com/2017/11/01/id-ideally-like-to-be-a-bird-but-running-is-a-close-second-thisis50plus/https://50forte.com/wp-content/uploads/2017/11/bernd-heinrich-running.pngBernd-Heinrich-Running2017-11-01T02:54:49+00:00monthlyhttps://50forte.com/2017/10/10/train-where-youre-at-thisis50plus/https://50forte.com/wp-content/uploads/2017/10/richroll.jpgrichrollUltramarathoner/endurance athlete Rich Roll. Photo by Compassion Over Killing. (Great video here: https://www.youtube.com/watch?v=dPk_jP78Sdk)2017-10-10T20:45:38+00:00monthlyhttps://50forte.com/2017/10/07/thisis50plus-lake-ontario-edition/https://50forte.com/wp-content/uploads/2017/10/elizabeth_fry-courtesy-of-kevin-hagan-of-the-daily-news.jpgElizabeth_fry courtesy of Kevin Hagan of the Daily NewsPhoto of Elizabeth Fry by Kevin Hagan, of the "Daily News of Open Water Swimming"2025-12-16T13:04:08+00:00monthlyhttps://50forte.com/2017/09/21/try-chi/https://50forte.com/wp-content/uploads/2017/09/dreyerd_web.jpgDreyerD_webDanny Dreyer, Chirunning.comhttps://50forte.com/wp-content/uploads/2017/09/running-form-png-760x338.jpegrunning-form.png-760x338Danny Dreyer, author of "Chi Running," demonstratring proper body alignment.2017-09-21T02:33:37+00:00monthlyhttps://50forte.com/2017/08/20/thisis50plus/https://50forte.com/wp-content/uploads/2017/08/antonioarguelles.pngantonioarguellesAntonio Arguelles, age 58 (photo from his website, antoniorarguelles.com)2017-09-13T03:25:51+00:00monthlyhttps://50forte.com/2017/08/31/its-never-too-late/https://50forte.com/wp-content/uploads/2017/08/08physed-robert-marchant-master768.jpg08physed-robert-marchant-master768Photo of Robert Marchant by Joel Saget, NYT 2/8/2017.2017-09-13T03:25:32+00:00monthlyhttps://50forte.com/2017/09/09/weightless-lifting-in-space/https://50forte.com/wp-content/uploads/2017/09/95763683_nasa_peggy-zoom.jpg_95763683_nasa_peggy-zoomNASA photo of astronaut Peggy Whitson.2017-09-09T18:02:29+00:00monthlyhttps://50forte.com/2017/08/22/the-sports-bra-is-40-years-old-this-month/https://50forte.com/wp-content/uploads/2017/08/misty_copeland-photo.jpgMisty_Copeland-photoNot me. Ballet dancer Misty Copeland, modeling an Under Armour sports bra.2017-08-22T21:13:34+00:00monthlyhttps://50forte.com/2017/08/20/i-hate-stretching-but/https://50forte.com/wp-content/uploads/2017/08/woman-stretching-e1503252075927.jpg10JULE-65501(196).jpgNot me. Not by any stretch of the imagination. (Creative Commons image.)2017-08-20T19:08:05+00:00monthlyhttps://50forte.com/2017/08/16/getting-stronger/https://50forte.com/wp-content/uploads/2017/08/diananyadbook.jpgdiananyadbookhttps://50forte.com/wp-content/uploads/2017/08/ernestine-shepherd.jpgernestine shepherdNot me. 81-year old body-builder Ernestine Shepherd.https://50forte.com/wp-content/uploads/2017/08/happyhourbar-e1502845008790.jpghappyhourbar2017-08-16T02:50:40+00:00monthlyhttps://50forte.comdaily1.02026-02-16T18:02:20+00:00