Miles to go

We're a little more than halfway through June, and I'm a little less than halfway through my Great Cycle Challenge commitment of 500 miles! Yikes! But I think I can split my rides - morning and evening - in order to catch up fairly quickly (and not be late for work every day!). While I'm... Continue Reading →

It’s never too late…

I.  "It's never too late to get fit" A study conducted at the University of Oslo found that men who began exercising in their 40s and 50s (as opposed to becoming more inactive, as is the norm) reduced their risk of stroke in later life by more than 50%. According to the researchers, stroke risk... Continue Reading →

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