On staying in the race

In December I listened to a terrific Trail Runner Nation podcast interview with Jonathan Beverly, author of the new(ish) book, Run Strong, Stay Hungry (Velo Press, 2017). It piqued my interest enough to request an examination copy that I could read in order to share a mini-review with you; many thanks to Velo Press for... Continue Reading →


Gettin’ real

I've said it several times: I'm an enthusiastic believer in chi running because it got me back on the roads and trails after a very long time off, when chronic knee problems had made running too painful. But I also have to 'fess up that I haven't been able to do much trail running during... Continue Reading →

Go red!

Quick – what’s the number one killer of women in the United States? If you didn’t answer “heart disease,” then we’ve still go miles to go in public health education. The “Go Red for Women” and National Heart Health for Women campaigns have been going on for at least a decade, now, but heart disease... Continue Reading →


I woke up extra tired yesterday, and skipped my morning exercise routine in favor of slouching at my computer desk, clutching a Diet Coke and reading about how a consistent workout routine can undo the effects of - well - decades of sitting at a computer desk. I also read about a 50-year old woman... Continue Reading →

A Supreme Workout

In the matter of Marmat Forte versus The RBG Workout: How She Stays Strong... and You Can Too!, written by Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, I've reached a verdict: RBG's notorious workout is legit. Supreme, you might say. Bryant Johnson, who "daylights" as a court clerk and 30-year Army reservist,... Continue Reading →

Reboot, reset

I dislike leaving this blog neglected for weeks at a time, but it has just been one of those months. One minute I was looking at the calendar thinking, “it’s almost October! My favorite month!” and the next, I’m looking at it thinking, “How can it be almost November?!” It was a month of meetings... Continue Reading →

“Train where you’re at” #thisis50plus

Words of wisdom from ultramarathoner/vegan endurance athlete Rich Roll (who turns 51 this month), quoted this week in Outside Magazine (online): As you age, you will get incrementally slower. That’s just the way it is. So, it’s not about measuring yourself against any other person or what you used to be. You’ve got to train... Continue Reading →

#thisis50plus / Lake Ontario edition

This month, 58-year old American open water swimmer Elizabeth Fry became the second-oldest person to swim across Lake Ontario, a distance of 32.1 miles. She completed the swim in an unofficial time of 15 hours, 46 minutes - fueled on energy gel and... cookies? Fry entered the water shortly after midnight and faced average water... Continue Reading →

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