When the going gets rough…

Perspective. I'm healthy, my loved ones are healthy. My job allows me to telecommute, so I have a steady income. And my spouse works for a so-called "essential" business, so her income is secure, too. However, she is exposed on a daily basis to selfish and inconsiderate nitwits who frequent the establishment simply because they... Continue Reading →

Better living through titanium

It was starting to look like February might get past me without a post. But it's a leap year! So I get an extra day. In early January I had a little reality check with my orthopedist. He pointed out that the interval between my requests for cortisone shots was shrinking, and the gap between... Continue Reading →

“Adult Onset Running”

Oiselle makes running and exercise clothing I can't really afford, but I do love this: they are sponsoring a team of 3 runners, all over 70 years of age, called the Elite Grannies. Two of them started running at age 60 or older! (The article dubs this "adult onset running." 🙂 ) Read more about... Continue Reading →

(N)GTD: my (un)productivity method

Perhaps you've heard of "GTD" - short for "Getting Things Done" - the time-management system developed by productivity specialist David Allen. (If not, here's a nice animated summary.) I'm more of a Bullet Journal fan, myself - since I have oodles of empty journals in which I'm not doing anything creative, and they can easily... Continue Reading →

Flow State

(That awesome photo of Peggy Oki is by Kevin Steele.) This wonderful article about former Zephyr skateboarder Peggy Oki took me back a few years. When I was in the 7th, 8th, and maybe 9th grades, I fancied myself a skateboarder. I bought skateboarding magazines and cut out amazing action shots of all the cool... Continue Reading →

Lights Out

On the MyFitnessPal blog a couple of months ago: "the surprising connection between obesity and artificial light." Years ago I convinced the spouse that we needed to kick the TV out of the bedroom, but we still keep substantial "night-lights" on in the bedroom and hallway for the elderly dog, There are also glowing LEDs... Continue Reading →

Exercising priorities

A little play on words, there. I have been thinking again about how easily I boot exercise off my to-do list when the schedule gets tight. I treat it like a luxury I can’t afford to indulge in, instead of treating it like an essential I can’t afford to skip. That’s especially been the case... Continue Reading →

Day of Reckoning

OK, that sounds a little melodramatic. But my half-marathon walk at the US Air Force Marathon event last weekend was kind of a reckoning, when I was forced to admit that not only is running way, way, way out of the picture, but until I go forward with knee replacement, distance walking probably is, too.... Continue Reading →

Start where you are

More evidence that it's almost never too late to start running. In this most recent study, individuals who began running in their fifties exhibited - within ten years - similar lean muscle mass, body fat, and running speed to same-aged runners who began running decades earlier. That's encouraging!* I'm having to contemplate either proceeding with... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑