fitness, strength, and wellness over 50
This wonderful feature in the New York Times profiles four runners, 90 years old and above, all competing in the 2022 National Senior Games, who drop some wisdom bombs for the ages. Like Walter Lancaster: "You got to keep moving." And Roy Englert: "Keep moving, keep moving, keep moving... And have a little luck." To... Continue Reading →
I had another inspiring Zoom conversation with ultrarunner and coach Loretta Tobolske-Horn. She's 50 years old, now, so a legitimate "50+" role model š (we made her an honorary role model when we last talked). In this chat, my chronology was all messed up; I think I correctly remembered when we last talked, but I... Continue Reading →
There's something about February... It just seems to go on forever, and at least here in the midwest, is pretty relentlessly frigid and gray. Compared to last year, my activity days on Strava are way down. The biggest, most active of our dogs and I are doing shorter, less frequent hikes than we did last... Continue Reading →
Iāve said before that I donāt do New Yearās resolutions, but this is going to sound like one. Image borrowed from Lifespan Fitness. For the last three months, I have been inhabiting a new vocation as a full-time church pastor. Iāve also been a part-time college instructor, teaching on Zoom. My pastoral call is 45... Continue Reading →
Weāre closing in on nearly three months since my last blog post. Three months during which life zoomed along, barely under any kind of control. (Seriously, I even had dreams about trying to maneuver an out-of-control car: one night, it was rocketing down a winding ramp from the upper floor of a parking tower, with... Continue Reading →
Banner photo above by Howe Stern; Loretta Tobolske-Horn at Desert Solstice, 2020. āIām almost 50 and Iām not getting slower. Iām getting smarter...ā In this āblogcastā I talk to ultrarunner and coach Loretta Tobolske-Horn. Loretta turns 50 next month, which is close enough to make her a 50 is the New Forte role model! Photo... Continue Reading →
I know summer is not over, yet. Technically, we're barely halfway through. But so much of it has zipped past me, and so many Fall things are looming, that I feel like I've already missed it! Last year's work and school "shut-down" - challenging in so many unpleasant ways - at least created more opportunities... Continue Reading →
(That image above is Lucas Cranach's "The Fountain of Youth.") (Yosemite Sam, for you youngsters.) First, a little rant. After encountering the umpteenth reference to an "anti-aging" expert, or vitamin, or diet, or serum, or face cream, or pill, or mask, orā¦ WHATEVERā¦ I found myself sputtering like Yosemite Sam. AGING IS A BIOLOGICAL THING.... Continue Reading →
To my surprise, brief terror, and ultimate delight, I was invited to join the hosts of the Huntsman World Senior Games "Active Life" podcast two weeks ago, for a conversation about this blog and its aims. Hosts Kyle Case and Lil Barron learned about the blog when one of their former guests - and mine!... Continue Reading →
Since January, I've been participating in the Full ON CVNP challenge, organized by the good folks at Western Reserve Racing. The challenge is to cover all 115 miles of trails in the Cuyahoga Valley National Park (CVNP) by May. It's a great way to experience the park, get outside, and get or stay fit in... Continue Reading →
A real hodge-podge of goodies to share today. I haven't had much blog time, so I kept storing things up for one big link-fest. First things first: Tony Hawk, skateboard god for most of his 52 years on earth, pulls off a 720 (two full airborne rotations) through sheer determination... and no small amount of... Continue Reading →
In my last post I said I was reading a book I wanted to share. I do a lot of geeky professional reading, so I often look for inspirational fitness or sports training-related books for entertainment (OK, along with a healthy dose of natural history books and bird guides). When I came across The Athlete... Continue Reading →
50 is the new "forte" 