fitness, strength, and wellness over 50
There she be. Proof that I completed the “spring streak” challenge, albeit with some mighty short walks - sometimes the bare minimum of 1 mile and "change"! When I couldn't get out to walk during the day, I hopped on my rower or my stationary bike for 20 to 30 minutes. Those intervals are recorded... Continue Reading →
Forget all that "beach body" nonsense. I simply need to get lighter and faster on my feet! In some sort of post-50K "I did it!" delirium, I signed up to do a 50-miler this coming October. 189 days from now, to be precise. I will probably walk it, although - currently basking in the chemical... Continue Reading →
50 is the new "forte" 