fitness, strength, and wellness over 50
I've said it several times: I'm an enthusiastic believer in chi running because it got me back on the roads and trails after a very long time off, when chronic knee problems had made running too painful. But I also have to 'fess up that I haven't been able to do much trail running during... Continue Reading →
Quick – what’s the number one killer of women in the United States? If you didn’t answer “heart disease,” then we’ve still go miles to go in public health education. The “Go Red for Women” and National Heart Health for Women campaigns have been going on for at least a decade, now, but heart disease... Continue Reading →
50 is the new "forte" 