fitness, strength, and wellness over 50
Sorry, gents. This post is probably not going to ring your bell, but you might share it with the female athletes in your life. Ladies, here is a really excellent and comprehensive review of oodles of sports bras currently on the market. The funny thing is, just last week I was searching the “interwebs” for... Continue Reading →
I seem to have misplaced the last three weeks. Has anyone seen them? I was certain my April streak would carry me right into May, marching along with focus and discipline. Instead, I've been completely out of control of my days, and sometimes not even sure which day it actually is. My longest walk was... Continue Reading →
50 is the new "forte" 