fitness, strength, and wellness over 50
Actually, I don't really believe spring is here, yet - where I live, we're guaranteed to get another blast of cold and snow in April - but in theory, we'll be seeing a bit more of the sun for the next few months. (The pretty picture above is not mine; it's a Creative Commons image... Continue Reading →
February turned into a pretty good month. For the last five years, during the weeks leading up to my annual mammogram, I get a little bit crazy. My sleep - which is never good - gets horrible: a series of short, light naps interspersed with a dozen or more full-wake-ups every night. I become forgetful,... Continue Reading →
50 is the new "forte" 