Miles to go

We're a little more than halfway through June, and I'm a little less than halfway through my Great Cycle Challenge commitment of 500 miles! Yikes! But I think I can split my rides - morning and evening - in order to catch up fairly quickly (and not be late for work every day!). While I'm... Continue Reading →

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Stranger in a Strange…Body

As I hope I've made clear since back in the early days of this blog (we're one year old today!), I'm not a fitness expert. I'm just a person trying to stay fit and healthy while navigating some of the typical hurdles of middle age (slowing metabolism, muscle loss, new distributions of fat cells), as... Continue Reading →

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