fitness, strength, and wellness over 50
We’re closing in on nearly three months since my last blog post. Three months during which life zoomed along, barely under any kind of control. (Seriously, I even had dreams about trying to maneuver an out-of-control car: one night, it was rocketing down a winding ramp from the upper floor of a parking tower, with... Continue Reading →
(Cool image found on the intertubes. No copyright infringement intended.) Or is it the juggling act? Or is it juggling-whilst tip-toeing-across-a-fraying-tight-wire act? Whatever the analogy… I just can’t seem to get everything moving in the right direction at the same time. If I’m exercising enough, I’m probably not sleeping enough or taking the time to... Continue Reading →
As I hope I've made clear since back in the early days of this blog (we're one year old today!), I'm not a fitness expert. I'm just a person trying to stay fit and healthy while navigating some of the typical hurdles of middle age (slowing metabolism, muscle loss, new distributions of fat cells), as... Continue Reading →
50 is the new "forte" 