fitness, strength, and wellness over 50
I said I would, and then I told a bunch of people that I would, so I really had to follow through. At the end of March, I finished my first DEKA Strong challenge, staggering through just 45 seconds under the cut-off time. Even having trained for this for three months, it felt brutal. I... Continue Reading →
One of the (many) irritations about posting so irregularly is that some of the stuff I've saved up to share gets a little...stale. This is definitely not the place to come for "breaking" health and fitness news! But it's still good info. And let's face it; the basics of healthy aging don't change much. It's... Continue Reading →
Yes, it's been a minute since my last post - which claimed that I want to continue blogging. I do! I just haven't entirely figured out how to be a full-time pastor and have an unrelated hobby or two. The last six months have been especially out of control, for some reason. But I'm trying... Continue Reading →
50 is the new "forte" 