fitness, strength, and wellness over 50
(Cool image found on the intertubes. No copyright infringement intended.) Or is it the juggling act? Or is it juggling-whilst tip-toeing-across-a-fraying-tight-wire act? Whatever the analogy… I just can’t seem to get everything moving in the right direction at the same time. If I’m exercising enough, I’m probably not sleeping enough or taking the time to... Continue Reading →
I thoroughly enjoyed this informative and entertaining Run to the Top podcast interview with Danny Dreyer, inventor of the "chi running" technique/process, and author of the book by the same name. Danny took up ultramarathoning in 1991 at the tender age of 42, and ran over 40 hundred-mile races, almost always placing in the top... Continue Reading →
50 is the new "forte" 