fitness, strength, and wellness over 50
Perspective. I'm healthy, my loved ones are healthy. My job allows me to telecommute, so I have a steady income. And my spouse works for a so-called "essential" business, so her income is secure, too. However, she is exposed on a daily basis to selfish and inconsiderate nitwits who frequent the establishment simply because they... Continue Reading →
It was starting to look like February might get past me without a post. But it's a leap year! So I get an extra day. In early January I had a little reality check with my orthopedist. He pointed out that the interval between my requests for cortisone shots was shrinking, and the gap between... Continue Reading →
Do you ever have the sense that your body doesn't fit right? I've been thinking about this for several days, since gathering with the family for Thanksgiving. After the main meal, and before dessert, my nieces and nephew went outside to toss a football around. Eventually I went to join them. Tossing balls, shooting baskets,... Continue Reading →
Almost exactly two months ago I mentioned the goal I've set for myself this year. (Cripes, that was just two posts ago, too; "real life" has not been friendly to my blogging aspirations this winter.) And that I was working with a physical therapist in hopes that I might get myself running again. Not surprisingly,... Continue Reading →
50 is the new "forte" 