Gettin’ realer

Almost exactly two months ago I mentioned the goal I've set for myself this year. (Cripes, that was just two posts ago, too; "real life" has not been friendly to my blogging aspirations this winter.) And that I was working with a physical therapist in hopes that I might get myself running again. Not surprisingly,... Continue Reading →

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It’s never too late…

I.  "It's never too late to get fit" A study conducted at the University of Oslo found that men who began exercising in their 40s and 50s (as opposed to becoming more inactive, as is the norm) reduced their risk of stroke in later life by more than 50%. According to the researchers, stroke risk... Continue Reading →

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