I’m an ultra-walker

(Update: no idea how that weird Facebook link got into this page, but it's gone, now!) One full year ago (October 30, 2017), I told you about a health assessment I took that estimated my biological age to be five years older than I actually was. The estimate gave me some extra dings for having... Continue Reading →

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#thisis50forte

I know quite a few people right around me who are doing an admirable job of keeping up their fitness and even their competitiveness as they enter their 50s and beyond. Robert (Bob) Neeley, aka "Zombie" (Bob's work shifts are all over the clock - graveyard, early a.m., etc. - and so are his training... Continue Reading →

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