“Running and yoga changed my life” – a conversation with Leah Roberts Willis

Since January, I've been participating in the Full ON CVNP challenge, organized by the good folks at Western Reserve Racing. The challenge is to cover all 115 miles of trails in the Cuyahoga Valley National Park (CVNP) by May. It's a great way to experience the park, get outside, and get or stay fit in... Continue Reading →

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♥ An article in the New York Times summed up research showing that the muscles of long-term regular exercisers in their 70s are virtually indistinguishable from those of twenty-somethings.  In general, it looks like aerobic exercise keeps us physiological "younger" than weight training, but let's face it - any exercise is better than no exercise!... Continue Reading →

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