“You can’t turn back the clock but you can wind it up again!” – Joan MacDonald, #rolemodel

At 70 years of age, Joan MacDonald was overweight, badly out of shape, in pain, and on blood pressure medication. Her daughter Michelle was deeply concerned, and challenged her to start working out, and to join an online group of women trying to develop healthy habits. I'm now three years into my journey and I... Continue Reading →

Weight(less)-lifting in space

Astronaut Peggy Whitson returned to earth from the International Space Station last week, having racked up a number of records, including the longest time in continuous orbit for a female astronaut (288 days), the most cumulative hours of spacewalking for a female astronaut (53 hours, 22 minutes), and the most cumulative time in space of... Continue Reading →

Getting Stronger

Sad, but true: for men and women over age 50, it becomes harder to add and maintain muscle mass. In fact, we lose about 1% of our muscle mass each year. Some loss is due to physiological factors – changes in hormone levels, protein needs, etc. And some of the loss is self-inflicted: “use it... Continue Reading →

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