fitness, strength, and wellness over 50
A woman can change her mind, right? Yes, I just posted last month that I was signing off this blog for good. Then I started thinking: (1) as long as I don't devote lots of psychic energy to feeling guilty about the occasional (ok, frequent) long gaps between posts, who cares how often I publish?... Continue Reading →
There is a terrifying but triumphant story behind that image in the picture above. Kelly Herron was four miles into an afternoon training run when she stopped to use a public bathroom in a Seattle park. A man was hiding in a stall and attacked her, pummeling her with his fists and attempting to sexually... Continue Reading →
How many of you remember Allison Roe? Though her reign as a leading female distance runner in the early 1980s was brief, it was impressive. She won the Boston and NYC and Seoul marathons in 1981, and broke Mary Decker Slaney's course record in the iconic Atlanta Peachtree (10K) road race the same year. This... Continue Reading →
50 is the new "forte" 