fitness, strength, and wellness over 50
How many of you remember Allison Roe? Though her reign as a leading female distance runner in the early 1980s was brief, it was impressive. She won the Boston and NYC and Seoul marathons in 1981, and broke Mary Decker Slaney's course record in the iconic Atlanta Peachtree (10K) road race the same year. This... Continue Reading →
If you're reading this blog, you probably don't need to be convinced that exercise is a life-saver. You know that, or you likely wouldn't be here. But for some readers, getting back into a fitness routine after many years away, or perhaps starting one for the first time, is a daunting proposition. "How do I... Continue Reading →
Female readers, let us take a moment and give thanks. For forty years, now, the sports bra (or "jogbra," as it was first known) has been making all kinds of athletic pursuits a lot more comfortable for women (and has preserved zillions of Cooper's Ligaments). The invention was so revolutionary, the prototypes are in the... Continue Reading →
