fitness, strength, and wellness over 50
We're a little more than halfway through June, and I'm a little less than halfway through my Great Cycle Challenge commitment of 500 miles! Yikes! But I think I can split my rides - morning and evening - in order to catch up fairly quickly (and not be late for work every day!). While I'm... Continue Reading →
There she be. Proof that I completed the “spring streak” challenge, albeit with some mighty short walks - sometimes the bare minimum of 1 mile and "change"! When I couldn't get out to walk during the day, I hopped on my rower or my stationary bike for 20 to 30 minutes. Those intervals are recorded... Continue Reading →
Actually, I don't really believe spring is here, yet - where I live, we're guaranteed to get another blast of cold and snow in April - but in theory, we'll be seeing a bit more of the sun for the next few months. (The pretty picture above is not mine; it's a Creative Commons image... Continue Reading →
If I'm being totally honest, I'd have to say that after the "high" of completing that 50K walk with my cousins and friends in early October, things have been a bit bumpy. I had a crazy string of colds, flus, and minor mysterious infections, my workout discipline ground to a near halt - partly because... Continue Reading →
Yes, I'm totally stealing that - no, I'm QUOTING that! - from a wellness poster/campaign that ran in the hallways and stairwells of a Kaiser Permanente office where I worked years ago. The poster charmed me so much I threatened to steal it (but didn't; I was completing a PhD in ethics at the time,... Continue Reading →
♥ An article in the New York Times summed up research showing that the muscles of long-term regular exercisers in their 70s are virtually indistinguishable from those of twenty-somethings. In general, it looks like aerobic exercise keeps us physiological "younger" than weight training, but let's face it - any exercise is better than no exercise!... Continue Reading →
Do you ever have the sense that your body doesn't fit right? I've been thinking about this for several days, since gathering with the family for Thanksgiving. After the main meal, and before dessert, my nieces and nephew went outside to toss a football around. Eventually I went to join them. Tossing balls, shooting baskets,... Continue Reading →
(Update: no idea how that weird Facebook link got into this page, but it's gone, now!) One full year ago (October 30, 2017), I told you about a health assessment I took that estimated my biological age to be five years older than I actually was. The estimate gave me some extra dings for having... Continue Reading →
Despite being somewhat debilitated and dilapidated from the running perspective, I still read “Runner’s World,” “Trail Runner,” and even “UltraRunning” (a dilapidated girl can dream!) every month. The October issue of “Runner’s World” features a wonderful profile of 58-year old Edison Eskeets and his recent 330-mile tribute run, retracing the route his Navajo ancestors were... Continue Reading →
As I hope I've made clear since back in the early days of this blog (we're one year old today!), I'm not a fitness expert. I'm just a person trying to stay fit and healthy while navigating some of the typical hurdles of middle age (slowing metabolism, muscle loss, new distributions of fat cells), as... Continue Reading →
My 10K tune-up (walking, not running) was a comedy of errors. The parking lot turned out to be nearly 1.5 miles from the starting line, and I pulled into the lot with just 15 minutes to spare. My best walking pace lately has been around 15 minutes/mile, so I was already in trouble. When I... Continue Reading →
This New York Times feature on conducting a midlife tune-up has some great information about fitness at midlife, including some short, smart workout routines, nutrition recommendations, and a few recipes. It also includes a link to a modified version of the popular 7-Minute Workout routine (which I have used in hotels with no fitness center,... Continue Reading →
