fitness, strength, and wellness over 50
On the MyFitnessPal blog a couple of months ago: "the surprising connection between obesity and artificial light." Years ago I convinced the spouse that we needed to kick the TV out of the bedroom, but we still keep substantial "night-lights" on in the bedroom and hallway for the elderly dog, There are also glowing LEDs... Continue Reading →
OK, that sounds a little melodramatic. But my half-marathon walk at the US Air Force Marathon event last weekend was kind of a reckoning, when I was forced to admit that not only is running way, way, way out of the picture, but until I go forward with knee replacement, distance walking probably is, too.... Continue Reading →
More evidence that it's almost never too late to start running. In this most recent study, individuals who began running in their fifties exhibited - within ten years - similar lean muscle mass, body fat, and running speed to same-aged runners who began running decades earlier. That's encouraging!* I'm having to contemplate either proceeding with... Continue Reading →
I'm old enough to remember when barefoot running, Pose running, and chi running were "new" (to a lot of people in the US) and seemingly revolutionary. It was about ten years ago, and the revolution was instigated in great part by Chris McDougall's exhilarating page-turner Born to Run - which was in great part about... Continue Reading →
We're a little more than halfway through June, and I'm a little less than halfway through my Great Cycle Challenge commitment of 500 miles! Yikes! But I think I can split my rides - morning and evening - in order to catch up fairly quickly (and not be late for work every day!). While I'm... Continue Reading →
There she be. Proof that I completed the “spring streak” challenge, albeit with some mighty short walks - sometimes the bare minimum of 1 mile and "change"! When I couldn't get out to walk during the day, I hopped on my rower or my stationary bike for 20 to 30 minutes. Those intervals are recorded... Continue Reading →
Actually, I don't really believe spring is here, yet - where I live, we're guaranteed to get another blast of cold and snow in April - but in theory, we'll be seeing a bit more of the sun for the next few months. (The pretty picture above is not mine; it's a Creative Commons image... Continue Reading →
If I'm being totally honest, I'd have to say that after the "high" of completing that 50K walk with my cousins and friends in early October, things have been a bit bumpy. I had a crazy string of colds, flus, and minor mysterious infections, my workout discipline ground to a near halt - partly because... Continue Reading →
Yes, I'm totally stealing that - no, I'm QUOTING that! - from a wellness poster/campaign that ran in the hallways and stairwells of a Kaiser Permanente office where I worked years ago. The poster charmed me so much I threatened to steal it (but didn't; I was completing a PhD in ethics at the time,... Continue Reading →
♥ An article in the New York Times summed up research showing that the muscles of long-term regular exercisers in their 70s are virtually indistinguishable from those of twenty-somethings. In general, it looks like aerobic exercise keeps us physiological "younger" than weight training, but let's face it - any exercise is better than no exercise!... Continue Reading →
Do you ever have the sense that your body doesn't fit right? I've been thinking about this for several days, since gathering with the family for Thanksgiving. After the main meal, and before dessert, my nieces and nephew went outside to toss a football around. Eventually I went to join them. Tossing balls, shooting baskets,... Continue Reading →
(Update: no idea how that weird Facebook link got into this page, but it's gone, now!) One full year ago (October 30, 2017), I told you about a health assessment I took that estimated my biological age to be five years older than I actually was. The estimate gave me some extra dings for having... Continue Reading →
