fitness, strength, and wellness over 50
This wonderful feature in the New York Times profiles four runners, 90 years old and above, all competing in the 2022 National Senior Games, who drop some wisdom bombs for the ages. Like Walter Lancaster: "You got to keep moving." And Roy Englert: "Keep moving, keep moving, keep moving... And have a little luck." To... Continue Reading →
I’ve said before that I don’t do New Year’s resolutions, but this is going to sound like one. Image borrowed from Lifespan Fitness. For the last three months, I have been inhabiting a new vocation as a full-time church pastor. I’ve also been a part-time college instructor, teaching on Zoom. My pastoral call is 45... Continue Reading →
We’re closing in on nearly three months since my last blog post. Three months during which life zoomed along, barely under any kind of control. (Seriously, I even had dreams about trying to maneuver an out-of-control car: one night, it was rocketing down a winding ramp from the upper floor of a parking tower, with... Continue Reading →
Banner photo above by Howe Stern; Loretta Tobolske-Horn at Desert Solstice, 2020. “I’m almost 50 and I’m not getting slower. I’m getting smarter...” In this “blogcast” I talk to ultrarunner and coach Loretta Tobolske-Horn. Loretta turns 50 next month, which is close enough to make her a 50 is the New Forte role model! Photo... Continue Reading →
(That image above is Lucas Cranach's "The Fountain of Youth.") (Yosemite Sam, for you youngsters.) First, a little rant. After encountering the umpteenth reference to an "anti-aging" expert, or vitamin, or diet, or serum, or face cream, or pill, or mask, or… WHATEVER… I found myself sputtering like Yosemite Sam. AGING IS A BIOLOGICAL THING.... Continue Reading →
Since January, I've been participating in the Full ON CVNP challenge, organized by the good folks at Western Reserve Racing. The challenge is to cover all 115 miles of trails in the Cuyahoga Valley National Park (CVNP) by May. It's a great way to experience the park, get outside, and get or stay fit in... Continue Reading →
A real hodge-podge of goodies to share today. I haven't had much blog time, so I kept storing things up for one big link-fest. First things first: Tony Hawk, skateboard god for most of his 52 years on earth, pulls off a 720 (two full airborne rotations) through sheer determination... and no small amount of... Continue Reading →
The one I committed to in my last post? Don't ask. Don't ask about my 50 squat/day challenge, either. Or the 22 push-ups/day. It's November 23, and I've probably executed the exercises one day out of every three since launching those efforts on November 1. For that matter, don't ask about the carb-cutting I started... Continue Reading →
I was about to break a streak of posting at least once every month, even though I have stuff to report! But then a great interview with one of my favorite upbeat "follows" on Twitter showed up in my in-box, and I decided to get it together and share a few things. 53-year old Jo... Continue Reading →
First up, a few role models: I'm a few years (ok, 5 years) behind the times, but Bollywood actor and ageless eye candy Milind Soman treated himself to an Ironman* Triathlon for his 50th birthday in 2015 (*that's an event featuring a 2.4 mile swim, 112 mile bike ride, and 26.22 mile run). He apparently... Continue Reading →
My post knee-replacement step count is increasing daily - I'm pretty close to where I'd be at the end of a sedentary day at the office! - but there is still ample opportunity to work through my pile of unfinished books, while elevating and icing my leg. The first one I polished off is The... Continue Reading →
Oiselle makes running and exercise clothing I can't really afford, but I do love this: they are sponsoring a team of 3 runners, all over 70 years of age, called the Elite Grannies. Two of them started running at age 60 or older! (The article dubs this "adult onset running." 🙂 ) Read more about... Continue Reading →
50 is the new "forte" 