Start where you are

More evidence that it's almost never too late to start running. In this most recent study, individuals who began running in their fifties exhibited - within ten years - similar lean muscle mass, body fat, and running speed to same-aged runners who began running decades earlier. That's encouraging!* I'm having to contemplate either proceeding with... Continue Reading →

#thisis50plus / Lake Ontario edition

This month, 58-year old American open water swimmer Elizabeth Fry became the second-oldest person to swim across Lake Ontario, a distance of 32.1 miles. She completed the swim in an unofficial time of 15 hours, 46 minutes - fueled on energy gel and... cookies? Fry entered the water shortly after midnight and faced average water... Continue Reading →

#thisis50plus*

Earlier this month, 58-year old open-water swimmer Antonio Arguelles became the 7th person, and the oldest ever, to complete the Oceans Seven challenge - a series of seven open-water channel-crossings that includes the North Channel between Ireland and Scotland, the Cook Strait between the north and south islands of New Zealand, the Molokai Channel between... Continue Reading →

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