“Adult Onset Running”

Oiselle makes running and exercise clothing I can't really afford, but I do love this: they are sponsoring a team of 3 runners, all over 70 years of age, called the Elite Grannies. Two of them started running at age 60 or older! (The article dubs this "adult onset running." πŸ™‚ ) Read more about... Continue Reading →

Gettin’ realer

Almost exactly two months ago I mentioned the goal I've set for myself this year. (Cripes, that was just two posts ago, too; "real life" has not been friendly to my blogging aspirations this winter.) And that I was working with a physical therapist in hopes that I might get myself running again. Not surprisingly,... Continue Reading →

I hate stretching, but…

A while back, an acquaintance of mine – also in her mid-50s - started taking yoga classes for the first time in many years. She had noticed that her many hours of sitting at the computer were making her feel stiff and brittle. β€œWhat if it’s doing the same thing to my blood vessels?” she... Continue Reading →

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