“Adult Onset Running”

Oiselle makes running and exercise clothing I can't really afford, but I do love this: they are sponsoring a team of 3 runners, all over 70 years of age, called the Elite Grannies. Two of them started running at age 60 or older! (The article dubs this "adult onset running." 🙂 ) Read more about... Continue Reading →

Gettin’ realer

Almost exactly two months ago I mentioned the goal I've set for myself this year. (Cripes, that was just two posts ago, too; "real life" has not been friendly to my blogging aspirations this winter.) And that I was working with a physical therapist in hopes that I might get myself running again. Not surprisingly,... Continue Reading →

I hate stretching, but…

A while back, an acquaintance of mine – also in her mid-50s - started taking yoga classes for the first time in many years. She had noticed that her many hours of sitting at the computer were making her feel stiff and brittle. “What if it’s doing the same thing to my blood vessels?” she... Continue Reading →

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