Oiselle makes running and exercise clothing I can’t really afford, but I do love this: they are sponsoring a team of 3 runners, all over 70 years of age, called the Elite Grannies. Two of them started running at age 60 or older! (The article dubs this “adult onset running.” 🙂 ) Read more about the team here. #RoleModels, for sure!
Not surprisingly, “adult onset running” can be very good for your heart. NYT’s Gretchen Reynolds summarizes a new study published in the Journal of the American College of Cardiology demonstrating that out-of-shape middle-aged adults who train for their first marathon end up with arteries that look four years younger than when they started!
Two more new posts coming soon, but for now, I leave you with this thought: surfing the Great Lakes in January is a thing.