Disjointed

Do you ever have the sense that your body doesn't fit right? I've been thinking about this for several days, since gathering with the family for Thanksgiving. After the main meal, and before dessert, my nieces and nephew went outside to toss a football around. Eventually I went to join them. Tossing balls, shooting baskets,... Continue Reading →

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Stranger in a Strange…Body

As I hope I've made clear since back in the early days of this blog (we're one year old today!), I'm not a fitness expert. I'm just a person trying to stay fit and healthy while navigating some of the typical hurdles of middle age (slowing metabolism, muscle loss, new distributions of fat cells), as... Continue Reading →

10K tune-up

My 10K tune-up (walking, not running) was a comedy of errors. The parking lot turned out to be nearly 1.5 miles from the starting line, and I pulled into the lot with just 15 minutes to spare. My best walking pace lately has been around 15 minutes/mile, so I was already in trouble. When I... Continue Reading →

A Supreme Workout

In the matter of Marmat Forte versus The RBG Workout: How She Stays Strong... and You Can Too!, written by Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, I've reached a verdict: RBG's notorious workout is legit. Supreme, you might say. Bryant Johnson, who "daylights" as a court clerk and 30-year Army reservist,... Continue Reading →

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