fitness, strength, and wellness over 50
(Update: no idea how that weird Facebook link got into this page, but it's gone, now!) One full year ago (October 30, 2017), I told you about a health assessment I took that estimated my biological age to be five years older than I actually was. The estimate gave me some extra dings for having... Continue Reading →
If your 50+ year-old self needs a little motivation to start something new (or maybe restart something you gave up long ago), I give you Dr. Josefina Monasterio, and Julia Hawkins. http://www.youtube.com/watch?v=1HuM2QlQDSY Dr. Josefina Monasterio took up body-building at age 59; at age 71, she looks fitter and stronger than most folks 50 years younger.... Continue Reading →
