fitness, strength, and wellness over 50
Banner photo above by Howe Stern; Loretta Tobolske-Horn at Desert Solstice, 2020. “I’m almost 50 and I’m not getting slower. I’m getting smarter...” In this “blogcast” I talk to ultrarunner and coach Loretta Tobolske-Horn. Loretta turns 50 next month, which is close enough to make her a 50 is the New Forte role model! Photo... Continue Reading →
I know summer is not over, yet. Technically, we're barely halfway through. But so much of it has zipped past me, and so many Fall things are looming, that I feel like I've already missed it! Last year's work and school "shut-down" - challenging in so many unpleasant ways - at least created more opportunities... Continue Reading →
Since January, I've been participating in the Full ON CVNP challenge, organized by the good folks at Western Reserve Racing. The challenge is to cover all 115 miles of trails in the Cuyahoga Valley National Park (CVNP) by May. It's a great way to experience the park, get outside, and get or stay fit in... Continue Reading →
I met Suez Jacobson when I sat (briefly) on the board of directors for Great Old Broads for Wilderness, at the same time she did. We bonded immediately over our shared commitment to wilderness preservation, writing, outdoor sports, teaching, and hand-written letters. When I started thinking of “everyday athletes” in my circles that I would... Continue Reading →
Despite being somewhat debilitated and dilapidated from the running perspective, I still read “Runner’s World,” “Trail Runner,” and even “UltraRunning” (a dilapidated girl can dream!) every month. The October issue of “Runner’s World” features a wonderful profile of 58-year old Edison Eskeets and his recent 330-mile tribute run, retracing the route his Navajo ancestors were... Continue Reading →
This New York Times feature on conducting a midlife tune-up has some great information about fitness at midlife, including some short, smart workout routines, nutrition recommendations, and a few recipes. It also includes a link to a modified version of the popular 7-Minute Workout routine (which I have used in hotels with no fitness center,... Continue Reading →
Dang y'all. I had plans of posting a review of Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer (Shop your local indie bookstore) by Margaret Webb. I finished reading the Kindle version of the book a few months ago, and a lot of life has happened since then!, so... Continue Reading →
I know quite a few people right around me who are doing an admirable job of keeping up their fitness and even their competitiveness as they enter their 50s and beyond. Robert (Bob) Neeley, aka "Zombie" (Bob's work shifts are all over the clock - graveyard, early a.m., etc. - and so are his training... Continue Reading →
