fitness, strength, and wellness over 50
Despite being somewhat debilitated and dilapidated from the running perspective, I still read “Runner’s World,” “Trail Runner,” and even “UltraRunning” (a dilapidated girl can dream!) every month. The October issue of “Runner’s World” features a wonderful profile of 58-year old Edison Eskeets and his recent 330-mile tribute run, retracing the route his Navajo ancestors were... Continue Reading →
This New York Times feature on conducting a midlife tune-up has some great information about fitness at midlife, including some short, smart workout routines, nutrition recommendations, and a few recipes. It also includes a link to a modified version of the popular 7-Minute Workout routine (which I have used in hotels with no fitness center,... Continue Reading →
Dang y'all. I had plans of posting a review of Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer (Shop your local indie bookstore) by Margaret Webb. I finished reading the Kindle version of the book a few months ago, and a lot of life has happened since then!, so... Continue Reading →
I know quite a few people right around me who are doing an admirable job of keeping up their fitness and even their competitiveness as they enter their 50s and beyond. Robert (Bob) Neeley, aka "Zombie" (Bob's work shifts are all over the clock - graveyard, early a.m., etc. - and so are his training... Continue Reading →
