Disjointed

Do you ever have the sense that your body doesn't fit right? I've been thinking about this for several days, since gathering with the family for Thanksgiving. After the main meal, and before dessert, my nieces and nephew went outside to toss a football around. Eventually I went to join them. Tossing balls, shooting baskets,... Continue Reading →

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I’m an ultra-walker

(Update: no idea how that weird Facebook link got into this page, but it's gone, now!) One full year ago (October 30, 2017), I told you about a health assessment I took that estimated my biological age to be five years older than I actually was. The estimate gave me some extra dings for having... Continue Reading →

The Long Run

Despite being somewhat debilitated and dilapidated from the running perspective, I still read “Runner’s World,” “Trail Runner,” and even “UltraRunning” (a dilapidated girl can dream!) every month. The October issue of “Runner’s World” features a wonderful profile of 58-year old Edison Eskeets and his recent 330-mile tribute run, retracing the route his Navajo ancestors were... Continue Reading →

Stranger in a Strange…Body

As I hope I've made clear since back in the early days of this blog (we're one year old today!), I'm not a fitness expert. I'm just a person trying to stay fit and healthy while navigating some of the typical hurdles of middle age (slowing metabolism, muscle loss, new distributions of fat cells), as... Continue Reading →

Gettin’ realer

Almost exactly two months ago I mentioned the goal I've set for myself this year. (Cripes, that was just two posts ago, too; "real life" has not been friendly to my blogging aspirations this winter.) And that I was working with a physical therapist in hopes that I might get myself running again. Not surprisingly,... Continue Reading →

Reset-again

I woke up extra tired yesterday, and skipped my morning exercise routine in favor of slouching at my computer desk, clutching a Diet Coke and reading about how a consistent workout routine can undo the effects of - well - decades of sitting at a computer desk. I also read about a 50-year old woman... Continue Reading →

A Supreme Workout

In the matter of Marmat Forte versus The RBG Workout: How She Stays Strong... and You Can Too!, written by Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, I've reached a verdict: RBG's notorious workout is legit. Supreme, you might say. Bryant Johnson, who "daylights" as a court clerk and 30-year Army reservist,... Continue Reading →

Reboot, reset

I dislike leaving this blog neglected for weeks at a time, but it has just been one of those months. One minute I was looking at the calendar thinking, “it’s almost October! My favorite month!” and the next, I’m looking at it thinking, “How can it be almost November?!” It was a month of meetings... Continue Reading →

“Train where you’re at” #thisis50plus

Words of wisdom from ultramarathoner/vegan endurance athlete Rich Roll (who turns 51 this month), quoted this week in Outside Magazine (online): As you age, you will get incrementally slower. That’s just the way it is. So, it’s not about measuring yourself against any other person or what you used to be. You’ve got to train... Continue Reading →

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