fitness, strength, and wellness over 50
There she be. Proof that I completed the “spring streak” challenge, albeit with some mighty short walks - sometimes the bare minimum of 1 mile and "change"! When I couldn't get out to walk during the day, I hopped on my rower or my stationary bike for 20 to 30 minutes. Those intervals are recorded... Continue Reading →
February turned into a pretty good month. For the last five years, during the weeks leading up to my annual mammogram, I get a little bit crazy. My sleep - which is never good - gets horrible: a series of short, light naps interspersed with a dozen or more full-wake-ups every night. I become forgetful,... Continue Reading →
Yes, I'm totally stealing that - no, I'm QUOTING that! - from a wellness poster/campaign that ran in the hallways and stairwells of a Kaiser Permanente office where I worked years ago. The poster charmed me so much I threatened to steal it (but didn't; I was completing a PhD in ethics at the time,... Continue Reading →
How many of you remember Allison Roe? Though her reign as a leading female distance runner in the early 1980s was brief, it was impressive. She won the Boston and NYC and Seoul marathons in 1981, and broke Mary Decker Slaney's course record in the iconic Atlanta Peachtree (10K) road race the same year. This... Continue Reading →
(Update: no idea how that weird Facebook link got into this page, but it's gone, now!) One full year ago (October 30, 2017), I told you about a health assessment I took that estimated my biological age to be five years older than I actually was. The estimate gave me some extra dings for having... Continue Reading →
As I hope I've made clear since back in the early days of this blog (we're one year old today!), I'm not a fitness expert. I'm just a person trying to stay fit and healthy while navigating some of the typical hurdles of middle age (slowing metabolism, muscle loss, new distributions of fat cells), as... Continue Reading →
My 10K tune-up (walking, not running) was a comedy of errors. The parking lot turned out to be nearly 1.5 miles from the starting line, and I pulled into the lot with just 15 minutes to spare. My best walking pace lately has been around 15 minutes/mile, so I was already in trouble. When I... Continue Reading →
Almost exactly two months ago I mentioned the goal I've set for myself this year. (Cripes, that was just two posts ago, too; "real life" has not been friendly to my blogging aspirations this winter.) And that I was working with a physical therapist in hopes that I might get myself running again. Not surprisingly,... Continue Reading →
I've said it several times: I'm an enthusiastic believer in chi running because it got me back on the roads and trails after a very long time off, when chronic knee problems had made running too painful. But I also have to 'fess up that I haven't been able to do much trail running during... Continue Reading →
